What is BMR?
Basal Metabolic Rate is the number of calories your body burns at complete rest to maintain basic life functions like breathing and circulation.
Calculator
Enter your values
Results
BMR (Resting)
1649
kcal/day
TDEE (Maintenance)
1979
kcal/day
Analysis
Interpretation of the current calculator output
Calculation Summary
The current inputs have been processed for the bmr calculator. Review the results panel for the computed output and use the charts tab to compare the current values visually.
How to Read It
The main result shows the direct answer for your current inputs. Supporting sections below explain the method, example, and common questions so the result is easier to interpret.
How to Use
Step-by-step instructions
- 1Select gender and unit system.
- 2Enter age, height, and weight.
- 3Select activity level.
- 4The calculator shows your BMR and TDEE.
Mifflin-St Jeor
Calculates energy expenditure at rest based on weight (W), height (H), age (A), and gender adjustment (s).
BMR = 10W + 6.25H - 5A + sVariables:
WWeight (kg)HHeight (cm)AAge (years)Example
30yo Male
Inputs:
Height:175 cm
Weight:70 kg
Age:30
Steps:
- 1.10(70) + 6.25(175) - 5(30) + 5
- 2.700 + 1093.75 - 150 + 5
- 3.BMR = 1649 kcal
Result:
1649 kcal/day
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is your BMR multiplied by an activity factor. It represents the total calories you burn in a day.