What is the safe limit?
For healthy adults, the FDA cites 400 milligrams a day, about four or five cups of coffee, as an amount not generally associated with dangerous negative effects.
Calculator
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Analysis
Interpretation of the current calculator output
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How to Use
Step-by-step instructions
- 1Enter the number of cups/cans for each beverage type.
- 2The calculator will display your total daily intake.
- 3Compare it to the FDA recommended limit of 400mg.
Total Intake
Sums the caffeine content from different beverages based on standard serving sizes.
Total = Sum(Servings x mg/Serving)Variables:
Coffee95mg / cupTea26mg / cupSoda40mg / canEnergy Drink160mg / canExample
Daily Mix
Inputs:
Coffee:2 cups
Soda:1 can
Steps:
- 1.Coffee = 2 * 95 = 190 mg
- 2.Soda = 1 * 40 = 40 mg
- 3.Total = 230 mg
Result:
230 mg